|palm jaggery from kerala|
I am sharing the videos and links that I like as I tried to understand the ingredient PALM JAGGERY
I enjoyed reading a detailed article on Swasti's blog on how to identify palm jaggery and different types of palm jaggery in coconut palm sugar and diabetes.
Here is article from American Diabetes Association on coconut palm sugar.
Shunmuga sundari says "Everyone knows the fact that regular refined white sugar is harmful for health. Still people are not able to drop sugar from their diet until they get diabetes. Instead of waiting for a day when you are asked to completely avoid sugar and prescribed daily dose of medicines, start replacing refined white sugar with healthy sugar alternatives early not only for you but for your whole family" in her article Top 5 Natural Sugar substitutes.
"What is Palm Jaggery? What is Karuppatti? What are their uses
I am sure after looking at the following videos your sugar consciousness will increase :) and is a eye opener to protect your general health from sugar. It is important to limit sugar/salt intake if a person is obese or need to watch your weight. Please leave your comments.
Dangers of sugar